{"id":1665,"date":"2020-08-06T10:00:31","date_gmt":"2020-08-06T08:00:31","guid":{"rendered":"https:\/\/www.mmc.nl\/dermatologie\/?p=1665"},"modified":"2020-08-06T10:00:31","modified_gmt":"2020-08-06T08:00:31","slug":"geniet-verstandig-van-de-zon","status":"publish","type":"post","link":"https:\/\/www.mmc.nl\/dermatologie\/nieuws\/1665\/geniet-verstandig-van-de-zon\/","title":{"rendered":"Geniet verstandig van de zon"},"content":{"rendered":"<p><strong>Tegenwoordig lopen mensen veel jonger huidschade op. Dit heeft te maken met de hoeveelheid en sterkte van de UV-straling; de zonkracht. <\/strong><\/p>\n<h3>De zonkracht wordt bepaald door een aantal factoren:<\/h3>\n<ul>\n<li>Het tijdstip van de dag: de straling is het sterkst tussen 12.00 en 15.00 uur.<\/li>\n<li>Het seizoen: in Nederland is de zonkracht alleen schadelijk in de maanden mei tot en met september.<\/li>\n<li>De plaats op de aarde: hoe dichter bij de evenaar, hoe sterker de UV-straling. Ook geldt hoe hoger in de bergen, hoe sterker de straling.<\/li>\n<li>De mate van weerkaatsing: UV-straling wordt sterker door weerkaatsing van wit zand, water en sneeuw.<\/li>\n<li>Bewolking: wolken kunnen zowel het zonlicht als de straling tegenhouden.<\/li>\n<\/ul>\n<h3><strong>Tips voor goede zonbescherming<\/strong><\/h3>\n<p>Als u wilt genieten van de zon, is het daarom raadzaam om uw huid goed te beschermen:<\/p>\n<ul>\n<li>Vermijd de sterke straling van de middagzon: trek kleding aan of ga uit de zon.<\/li>\n<li>Smeer u altijd in. Bij voorkeur met factor 30 of hoger. Verbranding heeft niets te maken met warm weer; ook bij een lage temperatuur kan de zon fel zijn.<\/li>\n<li>Smeer u elke 2 uur in om uw huid goed te beschermen tegen de zon.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tegenwoordig lopen mensen veel jonger huidschade op. Dit heeft te maken met de hoeveelheid en sterkte van de UV-straling; de zonkracht. De zonkracht wordt bepaald door een aantal factoren: Het tijdstip van de dag: de straling is het sterkst tussen 12.00 en 15.00 uur. Het seizoen: in Nederland is de zonkracht alleen schadelijk in de [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1665,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Geniet verstandig van de zon<\/title>\n<meta name=\"description\" content=\"Tips voor goede zonbescherming\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mmc.nl\/dermatologie\/nieuws\/1665\/geniet-verstandig-van-de-zon\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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